 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
This lightened version of the popular steak house side dish still delivers full flavor. Ingredients:
1/2 cup fat-free milk |
2 teaspoons all-purpose flour |
cooking spray |
1 cup thinly sliced leek (about 1 large) |
2 garlic cloves, minced |
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
1/4 cup (2 ounces) 1/3-less-fat cream cheese |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
Directions:
1. Combine milk and flour, stirring well with a whisk; set aside.
2. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add leek and garlic; sauté 2 minutes or until tender. Add spinach, and sauté 1 minute. Stir in milk mixture; cook 1 1/2 minutes or until slightly thick, stirring occasionally. Stir in cheese, salt, and pepper, stirring until smooth; cook 1 minute.
|
|