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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 4 |
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South Beach Diet Friendly (Phase 2) Ingredients:
1 (16 ounce) package frozen cauliflower |
2 cups chicken broth |
1/2 cup chopped onion |
1/2 cup chopped celery |
1/3 cup chopped carrot |
salt & pepper |
1/2 cup low-fat sour cream (or to taste) |
parsley (optional) |
Directions:
1. Cook all vegetables in the broth until very tender (app. 30 minutes) at low heat.
2. When cauliflower is very soft, transfer the vegetables to a blender. Puree to desired consistancy.
3. Transfer puree back to pan & add sour cream. Stir to blend.
4. Add parsley & serve.
5. The sour cream took away some of the sweetness from the veggies.
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