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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Super Foods Cookbook Ingredients:
1 large onion, sliced |
1 teaspoon canola oil |
2 cups chicken or 2 cups vegetable stock |
4 ounces carrots, sliced |
1 large potato, cubed |
1/2 teaspoon dried thyme |
3/4 cup milk |
Directions:
1. In a saucepan, sauté the onions in the oil until softened, about 5 minutes.
2. Add the stock, carrots, potatoes and thyme.
3. Simmer until tender, about 25 minutes.
4. Puree in a food mill or blender.
5. Stir in the milk.
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