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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 8 |
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53 calories 1.8g from fat and 5.6g carbs. I use this for cream puffs, topping cakes and pies, etc. etc. ou can add different flavorings; lemon extract, almond...cinnamon, nutmeg, pumpkin spice Ingredients:
1 large eggs, beaten white or 1 large egg yolk, totally mixed |
2 1/2 tablespoons cornstarch |
1 1/4 cups 2% low-fat milk |
1/3 cup splenda granular (sugar substitute) |
1 1/2 teaspoons vanilla extract |
Directions:
1. Place egg in a bowl; set aside.
2. Combine milk and cornstarch in a saucepan.
3. Gradually, stir with a whisk until blended. Bring to a boil over medium heat; cook 1 minute, stirring constantly.
4. Remove from heat.
5. Gradually stir one-fourth of hot milk mixture into egg; add to remaining milk mixture, stirring constantly.
6. Add splenda.
7. Cook over medium heat 1 minute or until thick, stirring constantly.
8. Remove from heat; stir in vanilla.
9. Pour mixture into a bowl; place plastic wrap on surface, and chill.
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