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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
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From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up - a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are. Ingredients:
1/2 cup low-fat plain yogurt |
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened) |
6 tablespoons old fashioned oats (rolled oats, not quick-cooking or steel-cut oats) |
2 tablespoons dried cranberries |
1 tablespoon unsalted sunflower seeds |
1 tablespoon wheat germ (or ground flax seed) |
2 teaspoons raw honey |
1/4 teaspoon vanilla extract |
1/8 teaspoon salt |
Directions:
1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
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