 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
Yield: 8-10 servings. Recipe by Betty Claycomb. Ingredients:
1 package (6 ounces) cherry gelatin |
1-1/2 cups boiling water |
1 can (20 ounces) crushed pineapple, undrained |
1 can (16 ounces) whole-berry cranberry sauce |
1-1/2 cups seedless red grapes, halved |
1/4 cup chopped pecans |
Directions:
1. In a large bowl, dissolve gelatin in water.
2. Stir in pineapple and cranberry sauce.
3. Refrigerate for 30 minutes.
4. Stir in grapes and pecans.
5. Pour into a 2-qt. serving bowl.
6. Refrigerate until firm.
7. Yield: 8-10 servings.
8. ===================================================
9. Nutritional Analysis:
10. One 1/2-cup serving (prepared with sugar free gelatin and unsweetened pineapple) equals 146 calories, 62 mg sodium,
11. 0 cholesterol, 32 gm carbohydrate, 1 gm protein, 2 gm fat.
12. Diabetic Exchanges:
13. 2 fruit, 1/2 fat.
|
|