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Crabmeat and Corn Quesadillas
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 20
Ingredients:
8 ounces fresh lump crabmeat, drained
1/2 cup fresh or frozen corn kernels, thawed
1/2 cup diced sweet red pepper
1/2 cup minced fresh cilantro
1/3 cup chopped green onions
1/4 cup plus 1 tablespoon nonfat sour cream alternative
1 teaspoon hot sauce
1/2 teaspoon ground cumin
10 (8-inch) flour tortillas
1 1/4 cups (5 ounces) shredded reduced-fat monterey jack cheese
vegetable cooking spray
Directions:
1. Combine first 8 ingredients in a medium bowl; stir well. Spoon crabmeat mixture evenly over 5 tortillas; spread to within 1/2 inch of edge. Sprinkle evenly with cheese, and top with remaining tortillas.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add quesadillas, one at a time, and cook 1 to 2 minutes on each side or until lightly browned and cheese melts. Cut each quesadilla into 4 wedges, and serve immediately.
By RecipeOfHealth.com