 |
Prep Time: 15 Minutes Cook Time: 4 Minutes |
Ready In: 19 Minutes Servings: 4 |
|
From Cooking Light. Per quesadilla: 275 calories, 8.6 g fat, 18.5 g protein, 30 g carb, 2 g fiber, 58 mg cholesterol. Ingredients:
1/4 cup chopped green onion |
2 tablespoons nonfat sour cream |
1 tablespoon minced fresh cilantro |
3/4 teaspoon minced garlic |
1 jalapeno pepper, seeded and finely chopped |
1/2 lb lump crabmeat, picked over |
1/2 cup shredded monterey jack cheese |
4 (8 inch) fat free tortillas |
Directions:
1. In a bowl, combine the first 6 ingredients; stir to combine (season to taste w/ salt and pepper).
2. Sprinkle 2 tablespoons cheese over each tortilla.
3. Divide crab mixture evenly among tortillas.
4. Fold in half, pressing gently to seal.
5. Place quesadillas on a baking sheet.
6. Broil for 1 minute or until tortillas are lightly browned.
7. Alternative-may brown quesadillas in a nonstick skillet coated with cooking spray.
|
|