1/2 cup reduced-fat mayonnaise |
3 tablespoons quick-cooking oats |
2 tablespoons dry breadcrumbs |
2 teaspoons chopped fresh oregano |
1 teaspoon old bay seasoning |
1 teaspoon chopped fresh parsley |
1 teaspoon dijon mustard |
1/4 teaspoon fresh ground black pepper |
2 lbs lump crabmeat, shell pieces removed |
cooking spray |
2 tablespoons chopped fresh chives |
6 tablespoons plain fat-free yogurt |
6 tablespoons reduced-fat mayonnaise |
1/2 teaspoon fresh lemon juice |
1/8 teaspoon ground red pepper |