Crab Cakes (Weight Watchers) |
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Prep Time: 1 Minutes Cook Time: 10 Minutes |
Ready In: 11 Minutes Servings: 4 |
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Got recipe from a weight watchers cookbook that I borrowed from a friend. 5 points per serving. Ingredients:
1 lb cooked crabmeat |
3/4 cup breadcrumbs |
6 green onions, sliced |
1/4 cup low-fat milk (1%) |
3 tablespoons reduced-calorie mayonnaise |
1 tablespoon dried parsley flakes |
1/2 teaspoon salt |
1/4 teaspoon white pepper |
3 tablespoons all-purpose flour |
1 tablespoon reduced-calorie margarine |
2 1/2 cups mixed lettuce leaves |
Directions:
1. In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
2. Cover with plasic wrap and refrigerate 1 hour.
3. Place flour on wax paper and lightly coat each cake on both sides.
4. Heat a large skillet, add margarine.
5. Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
6. Place lettuce leaves on platter and add crab cakes and serve.
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