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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
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An Australian Women's Weekly recipe Ingredients:
200 g courgettes, grated |
1/2 cup roasted peanuts, chopped |
2 eggs, lightly beaten |
2 tablespoons fresh parsley, chopped |
1/2 cup cooked brown rice |
1/2 cup stale breadcrumbs |
flour |
2 tablespoons oil |
Directions:
1. Squeeze excess moisture from courgettes.
2. Combine with peanuts, eggs, parsley, rice and breadcrumbs in a bowl.
3. Shape into 6 burgers, toss in flour.
4. Heat oil in pan, cook burgers until browne.
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