Country Captain Chicken (Cooking Light) |
|
 |
Prep Time: 0 Minutes Cook Time: 60 Minutes |
Ready In: 60 Minutes Servings: 4 |
|
From January 2009 Issue Ingredients:
1 tablespoon curry powder |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
1 lb chicken breast, cut into 3/4-inch pieces |
1 1/2 tablespoons olive oil |
2 1/2 cups vertically sliced onions (about 2 medium) |
3/4 cup thinly sliced green bell pepper (about 1 medium) |
2 garlic cloves, minced |
2/3 cup reduced-sodium fat-free chicken broth |
1/4 cup dried currant |
2 tablespoons chopped fresh thyme, divided |
1 (14 1/2 ounce) can diced tomatoes, with jalapepeno undrained |
1/2 cup sliced almonds, toasted |
Directions:
1. 1. Combine curry powder, salt, and black pepper. Sprinkle chicken with curry mixture.
2. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 5 minutes. Add onion, bell pepper, and garlic; sauté 3 minutes. Add broth, currants, 1 tablespoon thyme, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in remaining 1 tablespoon thyme; cook 1 minute. Sprinkle with almonds.
|
|