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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 6 |
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This is a North East meets the South broiled fish. Very quick and easy but tasty and healthy. Other mild white fish can be subbed, but I use cod. This is very good served with, or over, rice, and a green veggie. Ingredients:
3lb fresh cod fillets |
1/2 stick butter(less can be used) |
2t dijon mustard |
juice from 1 large, or 2 small, lemons |
2 cloves garlic, minced |
1t paprika |
1t old bay seasoning |
1/2t kosher salt |
1/2t fresh ground pepper |
1t cayenne |
1/4 cup fresh dill, chopped |
2 medium-large tomatoes, sliced |
1/2 cup fresh parmesan cheese, grated |
Directions:
1. Melt butter and drizzle 1T in broiler safe pan. (I use my cast iron)
2. Mix remaining butter with lemon juice, Dijon and garlic.
3. Place fish fillets in pan and drizzle, or brush, with butter mixture.
4. Combine remaining spice ingredients, other than dill, and sprinkle over fish.
5. Bake at 450 10-12 minutes until fish is white and just beginning to flake.
6. Remove from oven, and top each fillet with dill, tomato slices and then sprinkle with Parmesan cheese.
7. Broil for 5-7 minutes, until cheese is lightly browned, and fish is flaky. Be careful not to over cook!
8. Add a bit more fresh dill and lemon juice prior to serving, if desired.
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