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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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These tuna cakes are perfect for dinner any night of the week. Ingredients:
2 (6 ounce) cans solid white tuna in water, drained and flaked |
3/4 cup shredded reduced-fat cheddar cheese |
3/4 cup dried breadcrumbs, divided |
1 (8 ounce) can corn, drained |
1/3 cup reduced-fat mayonnaise |
1 large egg, beaten |
1 tablespoon canola oil |
Directions:
1. Combine the tuna, cheese, 1/4 cup breadcrumbs, corn, mayonnaise and egg in a medium bowl, and mix until well blended. Shape the mixture into 8 patties, and coat with the remaining 1/2 cup breadcrumbs. Heat the oil in a large non-stick skillet over medium heat. Cook the patties until browned on both sides and cooked through, about 4 to 5 minutes per side.
2. Nutritional Information Per Serving:
3. Calories 400; Total fat 18g; Saturated fat 5g; Sodium 770mg; Carbohydrate 28g; Fiber 2g; Protein 33g.
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