1 (8-oz.) container reduced-fat sour cream |
2 tablespoons chopped pickled jalapeño pepper slices |
2 tablespoons chopped fresh cilantro |
2/3 cup finely diced red bell pepper |
1/2 cup sliced green onions |
2 teaspoons olive oil |
1 garlic clove, minced |
1/3 cup reduced-fat mayonnaise |
1/4 cup chopped fresh parsley |
2 large eggs, lightly beaten |
1 teaspoon hot sauce |
1 teaspoon old bay seasoning |
1 teaspoon lemon zest |
2 cups light cornbread crumbs |
1 pound fresh lump crabmeat |
vegetable cooking spray |