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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Healthier alternative to the real thing. Ingredients:
8 oz boneless skinless chicken breasts |
2 cups corn flakes (crushed) |
2 egg whites |
1/2 cup skim milk |
2 tsp cajun seasoning or garlic seasonings. |
1 cooking spray |
Directions:
1. Preheat oven to 350 degrees
2. In a bowl, whisk egg whites and skim milk together
3. In a shallow pan or dish, mix together seasoning and gently crushed corn flakes.
4. Dip the chicken breasts into the egg/milk mixture and then into the corn flake mixture.
5. Spray the bottom of a baking dish with cooking spray and place chicken in dish.
6. Lightly spray the top of the chicken with cooking spray.
7. Bake for 30-40 minutes or until juices run clear.
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