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Prep Time: 20 Minutes Cook Time: 8 Minutes |
Ready In: 28 Minutes Servings: 4 |
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let me know how it works out and I'll update this once I've made it. PREP TIME INCLUDES 15 MIN SIT TIME. This recipe is from the Dannon company, but seems healthy and easy to prepare. (If you can figure a way to bake rather that fry it, please z-mail me. Ingredients:
1 cup plain yogurt |
1 teaspoon hot sauce (like tabasco) |
1 cup cornmeal |
4 (6 ounce) white fish fillets (4 pieces) or 4 (6 ounce) flounder fillets (4 pieces) or 4 (6 ounce) catfish fillets (4 pieces) or 4 (6 ounce) tilapia fillets (4 pieces) |
olive oil, as needed to prevent sticking |
Directions:
1. Combine yogurt and hot sauce.
2. Add fish fillets to marinate for 15 minutes.
3. Drain fish and coat with cornmeal.
4. Use oil to pan fry fish 3-4 minutes on each side.
5. Serve with lemon and/or tartar sauce.
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