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Prep Time: 10 Minutes Cook Time: 32 Minutes |
Ready In: 42 Minutes Servings: 8 |
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Energy Density : .40 Ingredients:
1 teaspoon butter |
1 cup chopped onion |
1 cup chopped celery |
3 cups peeled diced potatoes |
1 bay leaf |
2 cups fat free chicken broth |
1 1/2 cups canned diced tomatoes with juice |
1 1/2 cups frozen corn |
1 1/2 cups nonfat milk |
1/8 teaspoon pepper |
1/2 cup fresh flat leaf parsley |
Directions:
1. Saute the onions and celery in butter for 5 minutes, add potatoes and cook for 2 minutes more.
2. Add bay leaf and broth and simmer for 20 minutes.
3. Remove bay leaf, blend 2 cups and return.
4. Add tomatoes corn and milk and simmer for 5 minutes, season.
5. Serve with parsley.
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