Cooking Light Quick Barbecue Flank Steak |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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From the Jan/Feb 2009 magazine. I haven't tried this yet, but the pic looks sooo good I will have to soon! Ingredients:
1 cup barbecue sauce |
1/4 cup fresh lemon juice |
1 tablespoon prepared mustard |
1 1/2 teaspoons celery seeds |
1/4 teaspoon hot sauce |
2 garlic cloves, minced |
1 (1 lb) flank steak, trimmed |
cooking spray |
Directions:
1. Preheat broiler.
2. Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
3. While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.
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