Cooking Light Beef-Broccoli Lo Mein |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
|
(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g) Ingredients:
4 cups hot cooked spaghetti (about 8 ounces uncooked pasta) |
1 teaspoon dark sesame oil |
1 tablespoon peanut oil |
1 tablespoon minced peeled fresh ginger |
4 garlic cloves, minced |
3 cups chopped broccoli |
1 1/2 cups vertically sliced onions |
1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips |
3 tablespoons low sodium soy sauce |
2 tablespoons brown sugar |
1 tablespoon oyster sauce |
1 tablespoon chili paste with garlic |
Directions:
1. Combine pasta and sesame oil, tossing well to coat.
2. Heat peanut oil in a large nonstick skillet over medium-high heat.
3. Add the ginger and garlic.
4. Sauté 30 seconds.
5. Add broccoli and onion.
6. Sauté 3 minutes.
7. Add steak.
8. Sauté 5 minutes or until done.
9. Add pasta mixture, soy sauce, and remaining ingredients.
10. Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
11. Serve and enjoy!
|
|