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Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 5 |
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Fish in casserole . this is a new concept for me but it sounds tasty. From Extending the Table. Ingredients:
2 cups brown rice, cooked |
1 lb fish (fresh or frozen) |
3 tablespoons margarine |
1 teaspoon salt |
1 dash cayenne pepper (dash to 1 tsp.) |
3 tablespoons flour |
1 1/2 cups milk |
1 green pepper, diced |
1 tomato, diced |
1 tablespoon margarine |
Directions:
1. Bake fish for 30 minutes at 350F or steam it in a vegetable steamer until it flakes easily. Set aside.
2. Melt 3 tablespoons margarine in a medium saucepan.
3. Add salt, cayenne and flour. Stir to make a roux.
4. Gradually stir in milk.
5. Cook over medium heat, stirring constantly, until sauce thickens. Set aside.
6. In a greased 1 1/2 quart casserole layer as follows:.
7. 1/2 of rice.
8. Cooked fish, flaked.
9. Diced green pepper.
10. Diced tomato.
11. Remaining rice.
12. Pour white sauce over top and dot with 1 tablespoon margarine.
13. Bake for 25-30 minutes at 350°F.
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