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Prep Time: 15 Minutes Cook Time: 180 Minutes |
Ready In: 195 Minutes Servings: 8 |
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I have not tried this, but it looks like an easy and tasty dip. From diabetic . Ingredients:
1 cup nonfat sour cream or 1 cup reduced-fat sour cream |
4 teaspoons ranch dressing mix, dry |
1/4 cup carrot, finely chopped |
1/4 cup cucumber, finely chopped |
1/4 cup red bell pepper, finely chopped |
1/4 cup zucchini, finely chopped |
Directions:
1. Combine sour cream and dressing mix in medium bowl; mix well.
2. Stir in chopped vegetables; cover.
3. Refrigerate 2 to 3 hours for flavors to blend.
4. Transfer dip to medium serving bowl.
5. Serve with assorted fresh vegetable dippers.
6. Exchanges Per Serving: 1 Vegetable.
7. Nutrition Facts: Calories 31; Calories from fat 26%; Total Fat 1g; Saturated Fat 1g; Protein 2g; Carbohydrates 4g; Cholesterol 1mg; Sodium 37mg; Dietary Fiber 1g.
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