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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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This low-fat omelet recipe features egg substitute and reduced-fat cheese and gets its color from chopped onion and red, orange and green bell peppers. Ingredients:
cooking spray |
1/4 cup chopped sweet red pepper |
1/4 cup chopped green or sweet orange pepper |
1/4 cup sliced green onions |
1 cup fat-free egg substitute |
1/4 teaspoon salt |
1/4 teaspoon freshly ground pepper |
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese |
Directions:
1. Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot. Add peppers and onions; cook 4 minutes, stirring occasionally.
2. Pour egg substitute into skillet; sprinkle with salt and pepper. Cook, without stirring, 2 to 3 minutes or until golden brown on bottom. Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cook 2 additional minutes or until egg mixture is set and cheese begins to melt. Cut omelet in half. Slide halves onto serving plates.
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