Cod with Tangy Tartar Sauce |
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Prep Time: 8 Minutes Cook Time: 9 Minutes |
Ready In: 17 Minutes Servings: 4 |
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Cod is a cold-water fish that's a good source of omega-3 fatty acids-helpful fats that can help prevent heart disease. With the fish's crispy golden brown coating and a simple homemade tartar sauce, this is sure to become a family favorite. Ingredients:
1/4 cup flour |
1 teaspoon kosher salt |
1/2 teaspoon freshly ground black pepper |
1/4 teaspoon paprika |
4 (6-ounce) cod fillets |
cooking spray |
tangy tartar sauce |
tangy tartar sauce |
Directions:
1. Combine first 4 ingredients in a shallow dish. Pat fish dry. Dredge both sides of fish in flour mixture, shaking off excess flour.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place fish in pan, reduce heat to medium, and cook 5 minutes. Turn fish, and cook 4 minutes or until fish flakes easily when tested with a fork. Serve with Tangy Tartar Sauce.
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