Cod With Pesto and Sweet Peas |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This was super easy one pot meal and I used ingredients that were in my pantry and refrigerator. As the end of the month approaches it is time to purge both and start fresh. Ingredients:
4 cod fish fillets |
1/2 cup prepared low-fat pesto |
1/2 cup panko breadcrumbs |
1/2 lb sweet peas |
6 large mushrooms |
1 tablespoon olive oil |
1/2 cup water |
Directions:
1. Spray a large skillet with vegetable spray and add olive oil. Heat pan to med. high. Pat fillets dry and brush with pesto on one side. Press panko crumbs into the pesto so that it sticks. Sear breaded side and coat plain side in the same way. Turn fish carefully so that it doesn't fall apart. As soon as both sides are brown, turn down heat slightly, add peas and water. Cover pan and cook until peas are crispy but tender enough to eat. In the meantime, slice and brown mushrooms, add just before serving.
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