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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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A WW recipe with my changes - still only 4 points. Try with Basil or Tarragon instead of Parsley for a change Ingredients:
1/2 cup skim milk |
2 cod fish fillets |
2 teaspoons margarine |
1 1/2 tablespoons all-purpose flour |
2 tablespoons chicken broth |
1 tablespoon parsley, minced |
1/8 teaspoon salt |
1/8 teaspoon pepper |
Directions:
1. Heat milk in skillet; add cod fillets, cover and poach 4 - 5 minutes.
2. Using a slotted spoon transfer to a serving platter and keep warm RESERVE MILK.
3. In saucepan, melt margarine; add flour and cook over low heat 2 minutes until bubbly.
4. Remove form heat; whisk in hot milk and chicken broth; add parsley, salt and pepper.
5. Return to low heat and cook, stirring constantly about 3 minutes until sauce thickens.
6. Pour over fish; garnish with parsley sprigs, if desired.
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