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Prep Time: 5 Minutes Cook Time: 12 Minutes |
Ready In: 17 Minutes Servings: 12 |
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Mark Bittman, How to cook Fish Alternate fish: catfish; grouper;haddock; pollock. Ingredients:
2 cod fish fillets, 1 lb |
flour (for dredging) |
1/4 cup olive oil |
salt & pepper |
3 garlic cloves, crushed |
1/2 cup dry white wine |
1/4 cup parsley, minced |
3 scallions (about 1/4 cup) or 3 shallots, chopped (about 1/4 cup) |
Directions:
1. Preheat oven to 500 degrees. (not broil).
2. Heat a 10-inch pan on med-high.
3. Dredge the top side of the cod with flour.
4. Add olive oil to the pan and heat until a pinch of flour sizzles when dropped in pan.
5. Cook the Cod, flour side down, until brown about 3-4 minutes.
6. Turn it and season with salt & pepper.
7. Add garlic, wine, parsley and scallions.
8. Immediately put the pan in oven and bake until cod is done. about 5-7 mins.
9. When the cod begins to gape (its sections separate).
10. When its done it is opaque throughout and will offer no resistance to a thin-bladed knife; avoid overcooking.
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