Classic Meatloaf

Prep Time: 15 Minutes

Cook Time: 60 Minutes

Ready In: 75 Minutes

Servings: 4

Ingredients:

1 slice white bread

2 tablespoons nonfat milk

1/2 cup ketchup, divided

2/3 lb ground beef, extra lean (raw)

1/2 lb lean ground veal

6 ounces ground lean pork

1/2 cup chopped onion

1/3 cup chopped fresh parsley

1 tablespoon dijon mustard

1 teaspoon dried basil

3/4 teaspoon salt

1/4 teaspoon black pepper

2 large egg whites

cooking spray

Directions:

1. Preheat oven to 350°.
2. Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
3. Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
4. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.

By RecipeOfHealth.com