Classic Chili Con Carne - 7 Net Carbs |
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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 8 |
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From The New Atkins for a New You Cookbook. Per Serving: 7 net carbs, 10 total carbs, 3g fiber, 36g protein, 26g fat, 410 calories Ingredients:
2 tablespoons canola oil |
2 1/2 lbs ground round or 2 1/2 lbs ground sirloin |
2 lbs ground pork |
1 large red bell pepper, stemmed, seeded, and chopped |
1 large yellow onion, chopped (or white) |
1/4 cup chili powder |
2 tablespoons ground cumin |
1 teaspoon dried oregano |
3 (14 ounce) cans diced tomatoes |
1 cup cooked pinto beans, drained (or canned) |
1 tablespoon salt |
1 1/2 teaspoons salt |
1/4 teaspoon black pepper |
Directions:
1. Heat oil in large heavy-bottomed saucepan or dutch oven over high heat.
2. Add beef and pork; saute until browned, about 5 minute.
3. Drain off all but 2 tbsp fat.
4. Add bell pepper, onion, chili powder, cumin, and oregano, stirring to coat meat and vegetables with spices; saute until vegetables soften, about 5 minute.
5. Add tomatoes. Reduce heat to med-low; cover and simmer until chili gets thick and flavors blend, about 1 hours.
6. Add beans; heat through about 3 minute Stir in salt and pepper and serve.
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