Claire's Broiled Buffalo Chicken Fingers (Low Fat) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Add your favorite wing sauce and diet blue cheese dressing for great finger food Ingredients:
1 pound chicken tenders, fresh |
4 celery stalks |
Directions:
1. Put the chicken into a plastic bag with 1/4 cup of your favorite wing sauce (add calories and nutrients to the total). Refrigerate 2 to 8 hours.
2. Spray a broiler pan with Pam. Preheat the broiler
3. Remove the chicken from the bag. Pat dry with paper towels and arrange on the pan.
4. Broil 2 from the flame for 5 minutes or until cooked but not over done.
5. Toss the hot tenders with 1/4 cup additional sauce (adding calories etc. as before)
6. Serve hot, with low fat or fat free blue cheese dressing (adding calories etc) and crisp, cold celery sticks.
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