Citrus-Jerk Orange Roughy |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This quick and easy fish recipe features orange roughy flavored with jerk seasoning and orange marmalade. Ingredients:
4 (4-ounce) orange roughy fillets |
1 tablespoon plus 1 teaspoon jerk seasoning |
cooking spray |
1 teaspoon olive oil |
4 tablespoons orange marmalade |
3 tablespoons water |
2 tablespoons lemon juice |
1/8 teaspoon cracked pepper |
Directions:
1. Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.
2. Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.
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