Citrus Jerk Orange Roughy |
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Prep Time: 10 Minutes Cook Time: 7 Minutes |
Ready In: 17 Minutes Servings: 4 |
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From Cooking Light. A quick, easy, healthy dinner. Per serving: 151 calories, 2 g fat, 16.1 g carb, 23 mg cholesterol Ingredients:
4 orange roughy fillets (each fillet should weight about 4 ounces) |
1 tablespoon jamaican jerk spice, plus |
1 teaspoon jamaican jerk spice |
1 teaspoon olive oil |
4 tablespoons orange marmalade |
3 tablespoons water |
2 tablespoons lemon juice |
1/4 teaspoon cracked pepper |
Directions:
1. Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.
2. Coat a large nonstick skillet with cooking spray.
3. Addin oil and heat over medium-high heat until hot.
4. Add fillets; cook for 3 minutes on each side or until fish flakes easily.
5. Remove fillets from skillet; set aside and keep warm.
6. Add orange marmalade and the remaining ingredients to the skillet.
7. Bring mixture to a boil; cook for 1 minute.
8. Pour sauce over fish fillets; serve immediately.
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