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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
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This recipe is from Alaska Seafood Marketing Institute. Ingredients:
2 (3 ounce) alaska sablefish fillets |
salt and pepper, to taste |
1 tablespoon lemon juice |
1 teaspoon oil |
1/2 onion, sliced in thin rings |
1 small oranges or 1 small grapefruit, peeled and sliced |
2 teaspoons minced parsley |
Directions:
1. Microwave Directions: Sprinkle sablefish with salt and pepper.
2. Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture.
3. Arrange onion slices over fish.
4. Cover with plastic wrap; microwave at medium 4 minutes.
5. Remove cover and arrange orange slices over onion; sprinkle with parsley and cover.
6. Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
7. Oven Directions: Sprinkle sablefish with salt and pepper.
8. Combine lemon juice and oil; brush on all sides of sablefish.
9. Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture.
10. Bake at 400ºF, 5 minutes.
11. Arrange orange slices over onion; sprinkle with parsley.
12. Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
13. Recipe can be halved or doubled.
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