Cilantro Pesto Primavera with Seared Tuna |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Using too much of an herb in a lower-fat pesto will result in a dry paste because there's not enough oil in the sauce to keep it loose. Weighing the herbs ensures accuracy. You can make the pesto up to two days ahead; it does not lose its bright green color as basil pesto is prone to do. Use leftover pesto as a sandwich spread or a thick sauce to dollop over fish or chicken. Ingredients:
8 ounces uncooked penne rigate (about 2 cups) |
1 tablespoon butter |
1 small zucchini, halved lengthwise and sliced (about 3/4 cup) |
1 small yellow squash, halved lengthwise and sliced (about 1/2 cup) |
1/2 cup sugar snap peas, trimmed |
1/2 cup halved grape tomatoes |
1/2 cup cilantro pesto |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
6 (6-ounce) yellowfin tuna fillets |
cooking spray |
Directions:
1. Cook pasta according to package directions, omitting salt and fat. Drain; place in a large bowl.
2. Melt butter in a large nonstick skillet over medium-high heat. Add zucchini, squash, and peas; sauté 2 minutes or until crisp-tender. Stir in tomatoes; sauté 30 seconds. Add vegetable mixture and 1/2 cup Cilantro Pesto to pasta, tossing gently to coat.
3. Sprinkle salt and black pepper evenly over tuna. Return skillet to medium-high heat. Coat pan with cooking spray. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Slice tuna across grain into 1/2-inch-thick slices. Spoon about 1 cup pasta mixture onto each of 6 plates; top each serving with 1 sliced tuna steak.
4. Note: Nutritional analysis includes Cilantro Pesto.
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