Chunky Artichoke and Chickpea Salad (Sandwiches) |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
Directions:
1. For a spring picnic or lunch, serve this dish as a dip with crackers or spread on pumpernickel and top with tomato.
2. Ingredient List
3. Serves 6
4. * 1 16-oz. jar artichoke hearts packed in water, drained
5. * 1 12-oz. can chickpeas, drained and rinsed
6. * 1/4 cup chopped onion
7. * 1/4 cup chopped cornichons (French baby pickles)
8. * 1/4 cup chopped green bell pepper
9. * 1/4 cup chopped fresh celery
10. * 1/4 cup vegan mayonnaise
11. * 2 tsp. olive oil
12. * 1 tsp. capers
13. * 1 clove garlic, minced (1 tsp.)
14. * 1 tsp. seafood seasoning, such as Old Bay
15. * 1 tsp. Dijon mustard
16. Directions
17. Pulse all ingredients in food processor until chunky. Season with salt and pepper, if desired. Chill at least 30 minutes, or overnight.
18. Nutritional Information
19. Per 1/2-cup serving: Calories: 148, Protein: 5g, Total fat: 9g, Saturated fat: 1g, Carbs: 17g, Cholesterol: 2mg, Sodium: 435mg, Fiber: 6g, Sugars: 3g
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