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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Another high fiber meal from Self's 30 day challenge! This one weighs in at 15 grams of fiber, only 270 calories, and 8 grams of fat! Ingredients:
1 1/2 cups watercress leaves, cut into small pieces |
1 cup whole fresh parsley leaves |
1 cup diced celery or 1 cup heart fennel |
1/4 cup chopped red onion |
1 1/2 cups cherry tomatoes, halved |
1/2 cup sliced radish |
3 ounces string beans, trimmed and steamed |
1/2 small avocado, peeled and cubed |
1/2 cup drained chickpeas |
3 tablespoons drained capers |
1 tablespoon fresh lemon juice |
1 tablespoon fresh orange juice |
1 tablespoon fresh lime juice |
1 teaspoon sugar |
1 teaspoon sugar |
1 teaspoon extra virgin olive oil |
1 tablespoon minced mint leaf |
Directions:
1. Combine watercress, parsley, celery, onion, tomatoes, radishes, beans, avocado, chick peas and capers in a large bowl.
2. In a small bowl, whisk together lemon, orange and lime juices, sugar and oil.
3. Stir in mint.
4. Salt and pepper to taste.
5. Toss with salad greens.
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