Chopped Salad With Tuna - South Beach |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
|
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing. Ingredients:
1 (6 ounce) can tuna in water |
1/3 cup cucumber, chopped |
1/3 cup tomato, chopped |
1/3 cup avocado, chopped |
1/3 cup celery, chopped |
1/3 cup radish, chopped |
1 cup romaine lettuce, chopped |
4 teaspoons extra virgin olive oil |
2 tablespoons fresh lime juice |
2 garlic cloves, finely chopped |
1/2 teaspoon black pepper |
Directions:
1. To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
2. To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
3. Drizzle dressing over the salad.
|
|