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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Fudgelike brownies that substitues black beans for most of the flour. Add 6 calories per brownie for cocoa (not in nutritional analysis). Ingredients:
3/4 c. black beans, drained |
3 t. butter, melted |
1/2 c. egg substitute |
1 t. vanilla |
1/2 c. splenda granular |
1 t. sugar |
6 t. cocoa |
1/4 c. flour, all purpose |
1/4 t. baking powder |
Directions:
1. Preheat oven to 325 degrees. Spray and 8X8 baking pan with nonstick cooking spray.
2. Combine cocoa powder, flour and baking powder.
3. Place beans and melted butter in a food processor and puree until completely smooth. Scrape mixture into another bowl.
4. With a wooden spoon, beat in eggs, vanilla, and Splenda and sugar until well mixed. Then add cocoa mixture ans stir just until incorporated.
5. Spoon batter into pan. Bake for 13-15 minutes or until center just springs back when touched (do not overbake).
6. Cool in pan on wire rack.
7. Cut into 12 pieces.
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