Chocolate-Banana Cake With Walnuts  | 
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                                            Prep Time: 15 Minutes Cook Time: 41 Minutes  | 
                                            Ready In: 56 Minutes Servings: 16  | 
                                         
                                        
                                     
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                    Healthy bonus: 1/2 serving of fruit per slice, potassium from bananas, iron from walnuts Ingredients: 
                    
                        
                                                1 cup whole wheat flour  |  
                                                1 cup unbleached all-purpose flour  |  
                                                3/4 cup splenda sugar blend for baking  |  
                                                1/2 cup unsweetened cocoa powder  |  
                                                2 teaspoons baking soda  |  
                                                4 large bananas  |  
                                                1/2 cup plain low-fat yogurt  |  
                                                2 egg whites  |  
                                                2 teaspoons vanilla extract  |  
                                                3/4 cup walnuts, chopped  |  
                                                cooking spray  |  
                                                frosting  |  
                                                1 cup low-fat milk  |  
                                                3/4 cup splenda sugar blend for baking  |  
                                                1/2 cup unsweetened cocoa powder  |  
                                                1/4 cup cornstarch  |  
                                                1 tablespoon butter  |  
                                                2 teaspoons vanilla extract  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Preheat oven to 350°F Combine flours, Splenda, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, and 1/2 cup walnuts. Stir. Coat a 9  x 13  cake pan with cooking spray. Pour batter into pan, spreading evenly. Bake about 35 minutes. Cool. Raise oven to 375°F Toast remaining 1/4 cup walnuts 6 minutes. To make frosting, pour 1/4 cup milk into a medium saucepan over medium heat. Stir in Splenda, cocoa, and cornstarch. Slowly add remaining 3/4 cup milk and bring to a low boil, stirring continuously until thick. Remove from heat and stir in butter and vanilla. Cool and spread over cake. Sprinkle walnuts over cake.                              | 
                         
                         
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