Chock-Full-of-Veggies Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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It's the ultimate shortcut stir-fry. Ingredients:
1 lb chicken strips |
2 tsp canola oil |
1 bag (21 oz) frozen veggies (get one that comes with teriyaki sauce) |
2 cups minute brand brown rice |
Directions:
1. Stir-fry chicken in oil about 5 minutes. Add veggies. Set teriyaki sauce aside and stir-fry 5 minutes more. While chicken cooks, prepare rice. Stir sauce into chicken and veggies. Serve hot with rice.
2. Nutritional analysis per serving: 305 calories, 4.5 g fat (1 g saturated fat), 35 g carbohydrates, 31 g protein Nutritional analysis provided by Self
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