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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 8 |
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I combined a few chili recipes for this spicy low-fat variety. It's great with crusty rolls or baked tortilla chips. -Christie Ladd of Mechanicsburg, Pennsylvania Ingredients:
1 can (7 ounces) chipotle peppers in adobo sauce |
1-1/4 pounds lean ground turkey |
3 medium carrots, chopped |
1 medium green pepper, chopped |
1/2 cup chopped onion |
4 garlic cloves, minced |
1 can (28 ounces) crushed tomatoes |
1 can (14-1/2 ounces) reduced-sodium chicken broth |
1 can (8 ounces) tomato sauce |
1-1/2 teaspoons dried oregano |
1-1/2 teaspoons dried basil |
1 teaspoon chili powder |
1/2 teaspoon ground cumin |
1 can (16 ounces) kidney beans, rinsed and drained |
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained |
Directions:
1. Drain chipotle peppers; set aside 2 tablespoons adobo sauce. Seed and chop three peppers; set aside. (Save remaining peppers and sauce for another use.)
2. In a large Dutch oven or soup kettle coated with cooking spray, cook the turkey, carrots, green pepper, onion, garlic and reserved peppers over medium heat until meat is no longer pink; drain if necessary. Stir in the tomatoes, broth, tomato sauce, oregano, basil, chili powder, cumin and reserved adobo sauce. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
3. Stir in the beans. Cover and simmer for 15-20 minutes or until heated through. Yield: 8 servings.
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