Chinese Five-Spice Walnuts |
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Prep Time: 10 Minutes Cook Time: 2 Minutes |
Ready In: 12 Minutes Servings: 4 |
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In '1,000 Low-Calorie Recipes' by Jackie Newgent, RD' Ingredients:
1 cup walnut halves |
1 1/2 teaspoons walnut oil or 1 1/2 teaspoons peanut oil |
1 1/2 tablespoons turbinado sugar |
1/4 teaspoon chinese five spice powder |
1/4 teaspoon cayenne pepper |
1/4 teaspoon sea salt, to taste |
Directions:
1. Toss the walnuts with the oil in a small microwave-safe bowl until fully coated.
2. Stir together the sugar, five-spice powder, cayenne, and salt in another bowl.
3. Sprinkle over the walnuts and gently toss until just coated.
4. Microwave on HIGH for 1 1/2 minutes.
5. Serve warm or at room temperature.
6. The nuts will keep in an airtight container for up to 2 weeks.
7. Per serving-190 calories, 18 g fat, 5 g carb, 2 g fiber, 4 g protein.
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