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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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1001 Low Fat Vegetarian Ingredients:
cooking spray |
3/4 cup chopped onion |
1 1/2 teaspoons minced garlic (1 1/2 cups frozen prebrowned all vegetable protein crumbles, thawed) |
2 tablespoons water |
1 -2 tablespoon taco seasoning |
8 tortillas, warm |
6 ounces cheddar cheese, shredded |
1/2 cup prepared salsa |
1/2 cup sour cream |
Directions:
1. Spray medium skillet with cooking spray; heat over medium until hot.
2. Sauté onion and garlic for 2-3 minutes; stir in protein crumbles, water and taco seasoning. Cook over medium heat until hot through, 2-3 minutes.
3. Spoon mixture into tortillas; top with cheese, salsa and sour cream. Roll up and fold one end for eating.
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