Chilli Lime and Chicken Salad |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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A low fat salad from australian women's weekly Ingredients:
1 cup water |
1 cup chicken stock |
340 g chicken breast fillets |
2 carrots |
1 red capsicum, sliced thinly |
1/2 chinese cabbage, shredded |
2 onions, chopped |
3/4 cup bean sprouts |
1/2 cup fresh coriander leaves |
100 g watercress, trimmed |
1/4 cup lime juice |
2 tablespoons sweet chili sauce |
1 garlic clove, crushed |
1 tablespoon oyster sauce |
1 teaspoon sesame oil |
Directions:
1. bring the water and stock to a boil in a med suacepan. reduce heat, add chicken, simmer about 10 min or until chicken is cooked.
2. drain chicken, cool 5 min then slice thinly.
3. meanwhile, halve carrots crosswyas, cut each half into 2mm wide ekngths, then cut into matchstick thin strips.
4. place chicken and carrot in a large bowl with capsicum, cabbage, onion,sprouts corriander and watercress.
5. CHILLI LIME DRESSING.
6. combine ingredients and mix well.
7. Add chilli lime dressing to the chicken and toss to combine.
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