This is a seasoned salt recipe chock full of healtful spices. Use it anywhere you would use Lawry's or Johnny's. Good quality sea salt is full of micro nutrients just not found in commercial table salt. I like Real Salt for it's price to nutrient ratio, but celtic sea salt would be a great choice too. Chiles and turmeric are full of antioxidants and cancer fighting nutrients especially needed when grilling food. I use mostly New Mexico chile powder to keep the heat level down, but a little Arbol or Cayenne will really kick up the heat. Kelp is an amazing natural source of iodine and other sea minerals and doesn't add any strange flavor to this flavorful mix. Onion and garlic are also known for their anti biotic and anti cancer properties. You just can't go wrong with this stuff!