Chicken Zucchini Stir Fry |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a family favorite! Ingredients:
1 whole boneless skinless chicken breast, cut into chunks |
1 lb zucchini, cut into bite sized strips |
1 egg white |
2 teaspoons cornstarch, separated |
1/2 teaspoon salt |
1/2 teaspoon sesame oil |
1 pinch ground pepper |
1 teaspoon sugar |
6 tablespoons oil |
1/4 cup chicken stock |
Directions:
1. Beat egg white lightly in bowl. Add 1 tsp cornstarch, salt, sesame oil and dash pepper. Mix and add chicken. Marinate 30 minutes.
2. Combine 1 teaspoons cornstarch with chicken stock, sugar and dash pepper, mix and set aside.
3. Heat 2 Tbs. oil in wok. Add zucchini and stir-fry until tender-crisp, 3-5 minutes. Remove from wok and cover to keep warm. Add 1/4 cup oil to wok and heat. Add chicken and stir-fry until chicken is about done, 4-5 minutes. Return zucchini to wok. Stir chicken stock and add to wok, stir-frying until sauce thickens.
4. Serve immediately with rice.
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