Chicken With Sherry Vinegar Sauce |
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Prep Time: 30 Minutes Cook Time: 7 Minutes |
Ready In: 37 Minutes Servings: 4 |
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From Cooking Light. Serving size: 1 chicken breast half and 1 tablespoon sauce. Per serving: 194 calories, 6.3 g fat, 27.4 g protein, 5.6 g carb, 0.4 g fiber, 78 mg cholesterol. Ingredients:
4 (6 ounce) boneless skinless chicken breast halves (each breast half should weight 6 oz.) |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 teaspoon butter |
1 teaspoon olive oil |
1/2 cup minced shallot |
3/4 cup fat free chicken broth |
3 tablespoons sherry wine vinegar |
2 tablespoons whipping cream |
1 tablespoon chopped fresh parsley |
Directions:
1. Sprinkle chicken with salt and pepper.
2. Heat butter and oil in a big nonstick skillet over medium-high heat.
3. Add in chicken; cook 4 minutes on each side.
4. Remove chicken from pan and keep warm.
5. Add shallots to pan; stir/saute for 1 minute.
6. Stir in chicken broth and vinegar; cook 2 minutes.
7. Add in whipping cream; cook 1 minute.
8. Serve sauce with chicken.
9. Sprinkle with parsley.
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