2 boneless skinless chicken breasts |
1 (15 1/2 ounce) can of light red kidney beans, drained |
1 1/2 cups long grain rice |
3 cups water |
2 tablespoons dried onion flakes |
1 1/2 tablespoons extra virgin olive oil |
1 1/2 tablespoons salt |
1 tablespoon chili powder |
1/2 tablespoon cayenne pepper, according to taste |
1 tablespoon garlic powder |