2 boneless skinless chicken breasts  | 
                                                1 (15 1/2 ounce) can of light red kidney beans, drained  | 
                                                1 1/2 cups long grain rice  | 
                                                3 cups water  | 
                                                2 tablespoons dried onion flakes  | 
                                                1 1/2 tablespoons extra virgin olive oil  | 
                                                1 1/2 tablespoons salt  | 
                                                1 tablespoon chili powder  | 
                                                1/2 tablespoon cayenne pepper, according to taste  | 
                                                1 tablespoon garlic powder  |