Chicken With Mushrooms and Mustard  | 
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                                            Prep Time: 15 Minutes Cook Time: 15 Minutes  | 
                                            Ready In: 30 Minutes Servings: 4  | 
                                         
                                        
                                     
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                    This creamy dish is not only delicious but it is quite low in fat. Suitable for dinner guests or a quick meal for your family. What do they say. . .  try it you'll like it.  Ingredients: 
                    
                        
                                                4 boneless skinless chicken breast halves  |  
                                                2 tablespoons flour (with salt and pepper added)  |  
                                                2 tablespoons vegetable oil  |  
                                                1 tablespoon butter  |  
                                                1 small onion, chopped  |  
                                                1 cup mushroom, thickly sliced  |  
                                                1/2 cup light cream  |  
                                                1 tablespoon fresh parsley, chopped (or use cilantro)  |  
                                                1 tablespoon dijon mustard  |  
                                                1 tablespoon lemon juice  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Pound breasts until 1/4  thick. 2. Dredge in flour mixture. 3. Heat oil over medium heat. 4. Add chicken and saute about 7 minutes, turning once. 5. Remove and keep warm. 6. Add butter to frypan and increase heat to high. 7. Add onion and mushrooms. 8. Saute about 5 minutes. 9. Reduce heat to low. 10. Add cream, parsley, mustard and lemon juice. 11. Bring to a boil stirring constantly. 12. Add juices from chicken into cream mixture. 13. Pour sauce over chicken and serve.                              | 
                         
                         
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