Chicken With Caramelized Onions |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 6 |
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This is an amazingly delicious dish that is actually good for dieters. Ingredients:
cooking spray |
6 cups thinly sliced onions |
1/2 teaspoon salt |
1/4 teaspoon dried thyme |
1/4 teaspoon ground red pepper |
1/4 teaspoon black pepper |
1/2 cup low sodium chicken broth, divided |
1/4 cup balsamic vinegar |
6 (4 ounce) boneless skinless chicken breast halves |
Directions:
1. Coat a large skillet with cooking spray; place over medium heat until hot.
2. Add onion; cover and cook 10 minutes or until onion is golden brown, stirring frequently.
3. Combine salt and next 3 ingredients; stir well.
4. Sprinkle half of spice mixture over onions; add 1/4 cup chicken broth, and cook 10 minutes, stirring frequently.
5. Add 2 tablespoons broth, and cook until liquid evaporates, scraping pan to loosen browned bits.
6. Stir in remaining 2 tablespoons broth; cook until liquid evaporates.
7. Add vinegar, and cook an additional 2 minutes.
8. or until liquid almost evaporates.
9. Remove onion mixture from skillet; set aside, and keep warm.
10. Wipe skillet clean with paper towels.
11. Rub chicken with remaining spice mixture.
12. Recoat skillet with cooking spray; place over medium-high heat until hot.
13. Add chicken; cook 5 minutes on each side or until done.
14. Serve chicken with caramelized onion mixture.
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